What I wish I learnt

What I wish I learnt

Today Endometriosis UK launched a campaign to improve menstrual education around endometriosis and other menstrual conditions. As a fertility coach, I have learnt more about my body in the past 4 years than I ever did in the previous 29. There is so much I wish I had...
What am I doing wrong?

What am I doing wrong?

Whether you’ve been trying to get pregnant or 3 months, 3 years or longer, I’m sure you’ve asked yourself this question before.   Short answer?  Nothing  Long and convoluted answer? We are actually asking completely the wrong question.   You do the best you can with...
Why are women in charge of baby making?

Why are women in charge of baby making?

As I was scrolling through my instagram feed the other day, I came across a topic I see a lot. It was all about what to do when your partner doesn’t want to have sex when you are in your fertile window. It’s a really common problem, getting the time right when trying...
Fat is your friend, not your enemy

Fat is your friend, not your enemy

Fat – even the word can leave a funny taste in your mouth   If you were born in the 80’s (’84 baby here 🙋) you’ll not doubt remember the war on fat that started.  Fat in your diet began to be completely demonised and it was quickly removed from every possible...
How being a feminist can boost your fertility

How being a feminist can boost your fertility

The chances are that even if you don’t immediately identify as a feminist, you’re probably just a feminist in disguise. Answer the following questions: Do you believe men and women should be paid the same wage for the same work? Do you believe that women should have...
Fertility fat shaming has to stop

Fertility fat shaming has to stop

“I went in to see my doctor last week but he told me a had to lose weight before he would help me”   “They won’t give me funding for my IVF cycle until I’ve lost another 6lb”   “I’m really struggling to lose that last 2lbs to get my in the right BMI bracket but I...
Getting the right support on your fertility journey

Getting the right support on your fertility journey

Trying to get pregnant can feel awfully lonely. At first, you’re filled with hope and excitement but as the months drag on with a bin full of negative pregnancy tests, you feel defeated and frightened. That something might be wrong, that there is something wrong with...