by Nicola | Oct 31, 2018 | Physical Health
I love a big challenge. It’s exciting when you decide to make a huge life change and I used to do it all the time. I gave up sugar for six weeks, I joined the gym at least five times and tried weight watchers, slimming world… blah blah blah. The problem is once the...
by Nicola | Aug 11, 2018 | Physical Health, Support
CLICK HERE TO SIGN UP I spent my whole twenties thinking I wouldn’t be able to have kids. Ever since the doctor sat me down at 16 and explained to me that I would be able to have children. I was diagnosed with PCOS (Polycystic Ovarian Syndrome) and along with that...
by Nicola | Aug 4, 2018 | Body acceptance, Physical Health
CLICK HERE TO SIGN UP My dieting history is long. So long that you’d better grab a drink and hunker down because we might be here a while (#jokingnotjoking) Food has taken up a lot of my time and energy for most of my life. The first time I became aware that food was...
by Nicola | May 12, 2018 | Body acceptance, Physical Health
CLICK HERE TO SIGN UP In pursuit of a healthier lifestyle, it’s tempting to add a new exercise regimen to your life. Whether you are fat, unfit or just feel like you want to get healthier, it might seem like a good idea to add a gruelling workout to your daily...
by Nicola | Apr 14, 2018 | Physical Health
CLICK HERE TO SIGN UP Fat – even the word can leave a funny taste in your mouth If you were born in the 80’s (’84 baby here 🙋) you’ll not doubt remember the war on fat that started. Fat in your diet began to be completely demonised and it was quickly removed...
by Nicola | Feb 10, 2018 | Physical Health
CLICK HERE TO SIGN UP When you first see your doctor about trying to get pregnant, you might be surprised by the answer you get. Most doctors will tell you to come back in a year if you still aren’t pregnant. Whilst this answer is understandable, it’s definitely not...
