Trying to Conceive in a Bigger Body? You’re Not Alone.

Have you been told you need to lose weight to get pregnant? If so, I know how heartbreaking and overwhelming that can feel. Your mind might be spiralling, filled with guilt, frustration, and sadness that your dream of becoming a parent feels so out of reach. Maybe you’re wondering if you somehow failed or if it’s all your fault.

I’ve been there, and I’m here to tell you: It’s not your fault, and you deserve fat-positive, stigma-free support on your fertility journey.

In Fat and Fertile, I share everything I’ve learned about getting pregnant in a plus-size body—without dieting or pressure to lose weight. This book is a mix of my personal experience, real research, and honest, compassionate advice. It’s your guide to:

  • Understanding the truth about trying to conceive in a bigger body and breaking free from harmful weight-loss myths.

  • Finding tools and resources to support your mind and body as you navigate infertility, without guilt or shame.

  • Feeling less alone and more empowered as you advocate for yourself in a healthcare system that isn’t always weight-inclusive.

You deserve to feel hopeful, empowered, and respected on your journey to pregnancy. Let’s rewrite this story together.

Take a look at a sample of Fat and Fertile and get the supportive, non-diet fertility advice you need.

Where you'll find Fat and Fertile ●

Where you'll find Fat and Fertile ●

Buy your copy now

About Me

Hey, I’m Nicola Salmon - fat-positive fertility coach. I’m passionate about changing the way people in bigger bodies are treated on their fertility journey. I know firsthand how frustrating it is to feel dismissed and unheard because of your weight, and I’m here to make sure you get the support you deserve.

I work with people who are struggling to get pregnant and want to feel empowered in their bodies, find their own version of health, and finally break free from the exhausting cycle of yo-yo dieting. I believe everyone, no matter their size, deserves compassionate and inclusive fertility care.

You are worthy of becoming a parent exactly as you are. Let’s challenge the harmful myths around weight and fertility together.