Getting Ready: The Unapologetically Fat-Positive Guide to IVF Preparation (free guide)

I created this free guide to support you as you prepare for IVF—not by asking you to shrink or change your body, but by helping you embrace it exactly as it is.

This guide is grounded in the belief that your fat body is already worthy of expert fertility care. It’s a gentle, powerful starting point for navigating IVF in a system that often excludes us. Inside, I share five key steps to help you feel more informed, supported, and in control of your journey.

You’ll find:

• Evidence-based advice on supplements like folic acid and vitamin D that are especially relevant for fat folks

• Practical tips for building a healthcare team that treats you with respect (plus scripts to help you advocate for yourself)

• Nourishment guidance that centres trust, safety, and pleasure in food—not restriction

• A step-by-step process to shift your beliefs and build confidence in your body’s capabilities

• Supportive tools to help regulate your nervous system and create a sense of safety in your body

This isn’t about doing everything perfectly. It’s about choosing the steps that feel supportive to you and taking them at your own pace. Your body isn’t a problem to fix—it’s a powerful vessel for possibility, and it deserves care rooted in dignity, not diet culture.

If you’ve felt dismissed or overlooked in fertility spaces, this guide is here to remind you: you are not alone, and you absolutely belong here.

Download your free copy of Getting Ready: The Unapologetically Fat-Positive Guide to IVF Preparation”, today!