An image of the fat and fertile podcast playing on a phone

Fat and Fertile with Nicola Salmon

Getting pregnant in a world obsessed with weight can be really tough - especially when it feels like everyone keeps telling you that weight loss is the only way to get any support or answers.

That’s why I created the Fat and Fertile podcast. I’m a fat-positive fertility coach and author of Fat and Fertile, and I’m here to dive deep into the unique challenges and complexities that come with trying to conceive in a bigger body.

In each episode, I cover topics that matter to people in bigger bodies who are dreaming of growing their families, from breaking down fat-phobic myths to exploring practical ways to support your fertility - no weight loss required.

This podcast is for you if:

  • You identify as fat or live in a bigger body.

  • You’re trying to get pregnant and want a community that understands your experience.

  • You’re looking for compassionate, evidence-based conversations about fertility, health, and self-advocacy.

Join me and a diverse lineup of guests as we talk about fertility from a fat-positive, non-judgmental perspective. Together, we’ll navigate the ups and downs of getting pregnant without compromising who we are or feeling like we have to shrink our bodies to make our dreams come true.

Listen on Spotify or Apple podcasts

Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER •

Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER • Best Fertility Advocate Award 2024 • WINNER •

Browse my Podcast episodes here…

Hi, I’m Nicola.

I help fat folks navigate getting pregnant in a weight-obsessed world - without dieting or weight loss!.

Join the ‘Worthy - Exactly As You Are’ Community on Substack

Tired of being told your weight is the reason you're struggling to conceive? Over being dismissed, judged, or told to shrink before you're taken seriously? Worthy is a radical, unapologetic space for fat folks navigating fertility on their own terms — no weight loss required.

Founded by Nicola, the world’s only fat-positive fertility specialist and author of Fat and Fertile, this Substack offers weekly truth-telling posts, real-life stories, advocacy tools, and expert insights — all rooted in Health at Every Size® principles. It's a space where you don’t have to explain, justify, or shrink. You get to be exactly as you are.

Subscribe for free to get weekly emails and podcast episodes — or become a paid subscriber for deeper dives, exclusive resources, community discussions, Q&As, and more.

👉 Join because your fertility journey deserves respect, not restrictions.